VIRTUAL Yin Yoga
For all levels
- 1 hr1 hour
- 15 US dollars$15
- VIRTUAL ONLY
Yin yoga is a slower, deeper, more inward-turning style of yoga. While you won’t get a cardiovascular workout from this class, you will still need to focus, challenge yourself, and lean into more internal body and mind work. Focusing on the fascia and connective tissues in the body, yin can help strengthen the joints, adding stability and balance to the body.
All classes must be cancelled or rescheduled no later than 4 hours before the class is set to begin to allow for our teachers to have time to prepare for the class. Thank you.
Located on the top floor 2 Wallace Ave, Buffalo, NY, USA