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Series & Workshops

Spring Equinox Immersive Sound Bath

with Annabelle Ludwick & Matt Overfield

Thursday, March 20th at 6 pm

Come celebrate the Spring Equinox with our immersive, healing sound bath by master facilitators Matt Overfield and Annabelle Ludwick. Singing Bowls resonate the bones, blood and tissues. Tibetan Singing Bowls will be placed on or near willing participants bodies to receive a truly immersive experience. Crystal bowls will ring with brightness and clarity of tone. Gentle movement will set you up for maximum benefit. Reset your nervous system, clear your mind and create a memorable experience that will stay with you. Please bring your yoga mats, blankets, pillows, and anything else to set yourself up for comfort.

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Held at the Atrium @ 500 Seneca

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Yoga for the Young Child

with Liz Vetrano

Starts Sunday, April 6th

Partner with your toddler in simple animated poses, games, art, music and breathing exercises that help to strengthen coordination and build body awareness. We'll bark in downward dog, hiss in cobra pose and flutter our wings in butterfly, while we take a yoga journey that your child will never forget! This fun class provides key bonding methods between parent and child, while strengthening their growing muscles.

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Yoga Adventures

with Liz Vetrano

Starts Sunday, April 6th

This class is a great way to introduce yoga into your child's life or explore yoga a little bit more! In this class your child will learn different poses while playing games and gaining some self-awareness of their body and mind. Your child will go on "yoga journeys", make up their own poses, breathe like different animals, play partner yoga games, move their body, and much more! Yoga is a great way for children to become (or stay) confident, happy, and healthy!

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