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Series & Workshops

Baby & Me!

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Stretch, bond, and breathe with your baby in this special yoga class designed for new mothers and infants. Meet other parents and babies while you strengthen and support your postpartum, sleep-deprived body with specifically chosen asanas. Using interactive postures that incorporate your baby, you will strengthen your core, improve your posture, build confidence and relax using inspirational postures and breathing techniques. Every class will devote time to gentle, hands-on yoga and massage for babies- aiding in digestion and promoting the sleep-wake cycle. Bonding postures and playful songs are also explored. Dress comfortably and bring blankets for your baby, Baby Boppy (optional), or any other “supplies” to make your baby comfortable on the floor. This is a supportive and welcoming space. You may change, feed, or take care of all of your baby's needs right in the room. All Caregivers welcome! Please bring water to stay hydrated and an optional baby carrier.

Patanjali's Yoga Sutras

Patanjali Yoga Sutras will enrich your understanding and practice of Yoga. The course is for yoga students and teachers of yoga. It is relevant for all those who are interested in understanding the human mind, its functioning, control, and transcendence. The Yoga Sutras are both a manual for practice but also offer a theoretical understanding of the universe. This course is an in-depth examination of The Yoga Sutras, highlighting particular sutras for exploration and discussion. Geared towards those seeking to learn more about yoga philosophy and those who would like to strengthen the foundation of their practice with Pantanjali’s traditional ashtanga (eight limbs) yogic philosophy.

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Couples Yogassage Class

Join Yogassage Instructor Ti for this extra special session blending Restorative and Gentle Yoga with Self-Massage Techniques. Learn how to nurture and connect with each other using gentle, loving, soothing touch! Reacquaint yourself with each other and Rekindle old flames or revive new ones! Indulge your senses, immerse your spirit & pamper your body! All couples welcome. Bring your loved one, whether it be a spouse, significant other, friend or family member! This session includes an informational handout, aromatic oils & a bottle of wine to take home with you!

Chiropractic Informed Yoga

each class will be tailored toward a different challenge that we see commonly in our community. We will begin each 90 minute session with a brief educational segment, breaking down anatomical structures that come into play and discussing the biomechanics of movement.  Then we’ll move into a slow-moving, juicy, asana practice that will focus on the topic at hand, that will leave your body feeling wonderful and your mind at ease; and will give participants some tools to keep their being feeling great. We’ll leave some space and time at the end of our gathering for reflection.  Students can participate in all offerings as a series, or drop into one or several of the classes.  Sessions will benefit students whether they typically experience the topics at hand, or not!

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Spring Equinox Immersive Sound Bath

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Come celebrate the Spring Equinox with our immersive, healing sound bath by master facilitators Matt Overfield and Annabelle Ludwick.


Singing Bowls resonate the bones, blood and tissues. Tibetan Singing Bowls will be placed on or near willing participants bodies to receive a truly immersive experience. Crystal bowls will ring with brightness and clarity of tone. Gentle movement will set you up for maximum benefit.


Reset your nervous system, clear your mind and create a memorable experience that will stay with you. Yoga mats, blankets, pillows, and bolsters will be provided for comfort.

Arm Balance Workshop

Spring into Action with these challenging and fun arm balance poses. Together with Megan McClain Kwacz and Nabil AlFahal, we will combine meditation, vinyasa flow and arm balance demonstration and variations to help everyone to learn more about this fun style of practice. Megan will lead a fear-overcoming meditation and hour of vinyasa to help us activate the musculature and balance needed for these poses. Nabil will demonstrate and help us build the poses and their variations with props, the wall and our own strength! Poses explored will include crow, side crow, figure 8 and flying pigeon. Bring: Mat, water bottle and a healthy dose of laughter.

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Yoga for Recovery

Join the Buffalo Recovery Movement and Yoga Parkside for a beginner friendly flow followed by light refreshments and a chance to get to know one another. No prior yoga experience is necessary!

SHE RECOVERS ® Sharing Circle

SHE RECOVERS ® Sharing Circles are intended for women and non-binary individuals—who are in or seeking recovery—to connect, learn, heal andshare within a group of like-hearted individuals.  These  circles of support are recovery-focused, free to attend and voluntarily facilitated by a SHE RECOVERS Certified Professional. All races, sexual orientations, and all those differences of life situations, backgrounds and abilities are welcome.

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