Series & Workshops

Spring Equinox Immersive Sound Bath

with Annabelle & Matt

Friday, MARCH 20, 2026

@500 Seneca

Come celebrate the Spring Equinox with our immersive, healing sound bath by master facilitators Matt Overfield and Annabelle Ludwick. Singing Bowls resonate the bones, blood and tissues. Tibetan Singing Bowls will be placed on or near willing participants bodies to receive a truly immersive experience. Crystal bowls will ring with brightness and clarity of tone. Gentle movement will set you up for maximum benefit. Reset your nervous system, clear your mind and create a memorable experience that will stay with you. Yoga mats, blankets, bolsters, and blocks will be provided to set yourself up for comfort.

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Rooted in Stillness: Guided Deep Relaxation with Live Song

with Claire DeNies

Saturday, March 14, 2026 at 6 pm

@wallace

Join us for an evening of calm, connection, and deep renewal. In the busyness of daily life, stress and tension can accumulate within us. Deep relaxation is an opportunity for your body to rest, heal, and restore itself. We’ll begin with a few minutes of gentle, mindful movement to release tension and prepare the body for rest. Then, you’ll be guided through a soothing deep relaxation meditation infused with live song. Through this practice, you'll be invited to gently release stress, welcome ease into your body, and send gratitude and care to every cell. This class offers a peaceful space to reset your nervous system, quiet the mind, and reconnect with your inner stillness. When we allow ourselves to truly rest, healing becomes possible.

Music Healing: A Kirtan for Universal Peace

with Jonathan lambert

Sunday, March 21th at 6 pm

@ Wallace

Through the use of the harmonium and the ancient practice of Kirtan, Jonathan creates heart-opening environments for seniors navigating the loneliness epidemic and cognitive decline. His work leverages the science of musical memory—often the last part of the brain to remain "lit up"—using vibration and rhythmic breath to reach residents where conventional language fails. In these sessions, the mantra is not a performance; it is a transmission of peace. By facilitating "collective effervescence" within care facilities, Jonathan transforms isolated rooms into spaces of shared joy. This is his devotion: ensuring that even as the body becomes fragile, the spirit remains vast, heard, and deeply connected to the universal frequency.

Yoga

Parkside

Foundation