Yoga
Parkside
Foundation
Learn about new offerings, and see what's coming soon.
What's New
Upcoming Events
Hips & Splits Mobility Workshop - 10/17
Unlock your hips and move with greater freedom in this 75-minute functional mobility class designed to improve flexibility, build joint strength, and increase your overall range of motion. learn safe, effective techniques to access both front and side splits while releasing built-up tension in the hips and surrounding muscles.
This class is for for all levels
Immersive Sound Bath
Begin with gentle movement, then tune into the warm harmonies of a sound bath to assist you in surrendering to the present moment. Tibetan Singing Bowls will be placed on or near willing participants bodies to receive a truly immersive experience.
90 minutes. Led Matt Overfield and Annabelle Ludwick.
New Series and Classes
Movement for Mamas
Tuesdays @ 10am | 4 weeks in October | 500 Seneca Studio
This limited series invites mamas to bring their babies for an intentional weekly gathering to connect and relax! Expect a gentle yoga flow, hot herbal tea and an opportunity to meet and bond with other moms in the Buffalo area. Mats available to borrow.
Babies 1 and under are welcome to participate- just bring an extra blanket for them!
Women's Slow Flow
Fridays @ 5:30pm | 500 Seneca Studio
Come sigh it out! This Friday class is perfect for anyone seeking a supportive women's space in the Buffalo area. Come release the energy of a long week in a friendly, female-only yoga class.
Tai Chi
Wednesdays @ 11am | 500 Seneca Studio
Come practice Tai Chi in Buffalo NY! Tai Chi has many benefits for people of all ages and abilities. This class is beginner-friendly.
Kids Yoga Series
Saturdays in October @ 9:30am | 2 Wallace Studio
(Ages 3-7)
Bring your littles to our studio in North Buffalo for some yoga fun! Liz will lead your kiddos through a 45 minute yoga adventure, every Saturday in October.