Yoga
Parkside
Foundation
Learn about new offerings, and see what's coming soon.
What's New
Upcoming Events
Immersive Sound Bath
Sunday, October 25 @ 5:30pm
Begin with gentle movement, then tune into the warm harmonies of a sound bath to assist you in surrendering to the present moment. Tibetan Singing Bowls will be placed on or near willing participants bodies to receive a truly immersive experience.
90 minutes. Led Matt Overfield and Annabelle Ludwick.
Halloween Glow n Flow
Friday, October 30 @ 5:30pm
Join us for a fun Halloween-Inspired Vinyasa Experience!
Come dressed in your favorite black light reflective, glow-inspired attire (white is great!). Glowing necklaces and bracelets will be provided at the studio.
Create & Meditate- Pottery Class
Saturday, November 14 @ 5pm
Join Ash for a relaxing evening of snacks, guided meditation, and a beginner-friendly hand-building pottery class! No experience needed, just come ready to play with clay! All pieces will be glazed and ready for pickup within a month of the event.
New Series and Classes
Movement for Mamas
Tuesdays @ 10am | 4 weeks in October | 500 Seneca Studio
This limited series invites mamas to bring their babies for an intentional weekly gathering to connect and relax! Expect a gentle yoga flow, hot herbal tea and an opportunity to meet and bond with other moms in the Buffalo area. Mats available to borrow.
Babies 1 and under are welcome to participate- just bring an extra blanket for them!
Women's Slow Flow
Fridays @ 5:30pm | 500 Seneca Studio
Come sigh it out! This Friday class is perfect for anyone seeking a supportive women's space in the Buffalo area. Come release the energy of a long week in a friendly, female-only yoga class.
Tai Chi
Wednesdays @ 11am | 500 Seneca Studio
Come practice Tai Chi in Buffalo NY! Tai Chi has many benefits for people of all ages and abilities. This class is beginner-friendly.
Kids Yoga Series
Saturdays in October @ 9:30am | 2 Wallace Studio
(Ages 3-7)
Bring your littles to our studio in North Buffalo for some yoga fun! Liz will lead your kiddos through a 45 minute yoga adventure, every Saturday in October.