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Parkside

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Series & Workshops

Yoga for the Young Child

Classes begin September 21st

Strong walkers through age 3. Partner with your toddler in simple animated poses, games, art, music and breathing exercises that help to strengthen coordination and build body awareness. We'll bark in downward dog, hiss in cobra pose and flutter our wings in butterfly, while we take a yoga journey that your child will never forget! This fun class provides key bonding methods between parent and child, while strengthening their growing muscles.

Yoga Adventures

For ages 4 - 8. This class is a great way to introduce yoga into your child's life or explore yoga a little bit more! In this class your child will learn different poses while playing games and gaining some self-awareness of their body and mind. Your child will go on "yoga journeys", make up their own poses, breathe like different animals, play partner yoga games, move their body, and much more! Yoga is a great way for children to become (or stay) confident, happy, and healthy!

Classes begin September 21st

Immersive Sound Bath

Saturday, September 21st

Celebrate the Fall Equinox with YPF! Join us for our immersive, healing sound bath by master facilitators Matt Overfield and Annabelle Ludwick. Singing Bowls resonate the bones, blood and tissues. Tibetan Singing Bowls will be placed on or near willing participants bodies to receive a truly immersive experience. Crystal bowls will ring with brightness and clarity of tone. Gentle movement will set you up for maximum benefit. Reset your nervous system, clear your mind and create a memorable experience that will stay with you. Yoga mats, blankets, pillows, and bolsters will be provided for comfort.

Inner Peace Qi Gong

Saturday, October 5th

Discover the transformative power of restoring Qi and immerse yourself in a profound sense of stillness and serenity.

This unique Inner Peace Qigong workshop promises a deep release of tension and stress, revitalizing your energy channels, and infusing your entire being with fresh Qi and tranquility, reconnecting you to the Universal Qi field. As we embrace the Wood Element, this workshop delves into cleansing liver Qi, harmonizing emotions, opening the heart, and providing tools for optimizing sleep. From a Zen perspective learn the way to untether the heart, and embrace your True Self, alongside invaluable insights into 'Every Day Zen’.

Led by Hae Kwang Sunim, this Inner Peace Qigong workshop is considered the ultimate stress reducer. Dive into a practice that seamlessly blends Zen Qigong, "Experiential" Qi Energy infusion, healing instruction, and meditation. Experience a gentle, flowing sequence of Tao In, Deep Breathing, Relaxation, and a remarkable stress-reducing closing meditation that will leave you floating out of the class.

Beginners welcome. No previous experience required.

Satsang: Empower Your Life

with Prem Sadasivananda

Friday, October 18th

Prem Sadasivananda is well-known for his lively and humorous talks, his accessible teaching style and his unique ability to bring the ancient yogic scriptures and texts to life in the modern world. While generally offering discussions of philosophy, spiritual growth, and love, Prem Sadasivanada often brings in kirtan, meditation, and a deep knowledge of Sanskrit and mantra into his lectures and retreats.

A true life-coach, he has drawn on a deep knowledge and years of practice of Yoga to create popular courses on Meditation, Positive Thinking, and Anger Management and Relationships. A trained musician, his satsangs (spiritual talks) and kirtan (chanting) are uplifting, thought-provoking and inspiring.

"There is nothing so inspiring, elevating, and delightful as satsanga (the company of spiritual minded people). By such company there dawns the knowledge of the essential nature of who we are." Sivananda

Come and enjoy the meditation, chanting, and inspirational spiritual talk with Prem Sadasivananda. Empowering one’s love means finding inner joy and living life with inspiration and the right purpose. Get inspired! Based on Prem Sadasivananda’s book Empower Your Life. There will be a book signing after the talk.

Architect of Destiny

with Prem Sadasivananda

Saturday, October 19th

Architect of Destiny: The true gift and power of life are discovered in learning how to harness the power of our thoughts. Our deepest thoughts and the most cherished ideas mold life daily. There is nothing that we cannot accomplish in time if we were to employ this power wisely.

Nurturing Sensitivity in Modern Times

with Prem Sadasivananda

Saturday, October 19th

Sensitivity is the art of cultivation of one of the most beautiful and delicate flowers of our heart – sensitivity.

Come and discover the true meaning and how to cultivate healthy and deep sensitivity.

The talk will change the way you view your relationship with life!

Transforming Guilt into Self-Compassion.png

Satsang: Transforming Guilt into Self-Compassion

Saturday, October 19th

with Prem Sadasivananda

At one time or another in life, we all have felt the sting of guilt, shame, and self-judgment. The voice of self-judgment is the voice of rejection.

We can transform guilt into the path of light and growth.

Not to be missed!

Empower Your Life:
The Package

with Prem Sadasivananda

Saturday, October 19th

Purchase all three of Prem's workshops taking place on Saturday, October 19th at one low price!

Open Your Heart to Love:
The Package

with Prem Sadasivananda

Sunday, October 20th

Purchase both of Prem's workshops taking place on Sunday, October 20th at one low price!

Based on Prem Sadasivanda’s book Open Your Heart to Love.

There will be a book signing after the talks.

Topics covered include:

*Love as a Spiritual Practice

*Forgiveness as a Healing Power of Love

*Attachment versus love

*Keys to keeping our heart always open

Forgiveness as a Healing Power of Love

with Prem Sadasivananda

Sunday, October 20th

Forgiveness is an essential part of any healing process in all relationships. Mistakes are an inevitable and necessary part of human life.

“When you forgive, you don’t change the past; you change the future.”

The Yoga of Relationships

with Prem Sadasivananda

Sunday, October 20th

Life is an interplay of different types of relationships.

Relationships are a means of spiritual growth and can help us to develop our full potential. Learn how to cultivate the right understanding of your relationships and be inspired by them.

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