Yoga

Parkside
Foundation
Series & Workshops
Sound Bath:Finding Warmth & Deep Rest
with Irus Braverman
Saturday, January 24th at 6 pm
@Wallace
In the coldness and darkness of January, this sound bath offers a space to rest and find comfort. Listening to crystal bowls, chimes, voice, and poetry, you are invited to lie in stillness and let the vibrations warm your body and soften your nervous system.
KIDS' Valentine's Day Yoga
with Liz Vetrano
Saturday, February 7th at 9:30 am
@Wallace
All ages are welcome to join us for this Valentine pop-up class! Join us for one hour of heart-centered poses, as well as yoga books, songs, mindful coloring and a tasty treat at the end.
Kids' Yoga Series
with Liz Vetrano
Saturdays, February 28th - March 21st
@2 Wallace
Yoga for the Young Child - Ages 1-3 years - Saturdays at 9 am
Yoga Adventures - Ages 4-8 - Saturdays at 9:30 am
Moon Salutations: Ceremony & Community
with Megan Callahan
Saturday, February 7th at 4 pm
@500 Seneca
All are welcome to this gentle, grounding yoga series. Together, we’ll move through Moon Salutations and Hatha Yoga postures, explore breathwork practices, and begin each class with a sharing circle to set heartfelt intentions. Each session, we’ll also tune into the current cosmic and seasonal energies, learning how celestial influences shape the rhythms of our inner and outer worlds. This series is an invitation to honor the cycles of nature and the body, and to create ritual space in a modern way—through movement, breath, song, dance, altar-building, and community. Come connect with your body, slow your mind, and practice presence in a ceremonial space. Gather with others to celebrate life, deepen gratitude, and participate in meaningful, intentional practices that nourish the spirit.
Movement for the Next Generation
Beginner Mat Based Pilates
with BreAnna Rice
Sunday, February 8th at 9:30 am
@ Wallace
This class is donation based. All proceeds will benefit Buffalo City Ballet. This mat-based Pilates class focuses on strength, stability, posture, proper breath control, and flexibility. You will work to balance all muscle groups' strength and flexibility, with an emphasis on challenging the core muscles with each movement. The class will be taught using slow, controlled movements.
Immersive Sound Bath
with Annabelle Ludwick & Matt Overfield
Saturday, February 14th at 6 pm
@500 Seneca
Join us for our immersive, healing sound bath by master facilitators Matt Overfield and Annabelle Ludwick. Singing Bowls resonate the bones, blood and tissues. Tibetan Singing Bowls will be placed on or near willing participants bodies to receive a truly immersive experience. Crystal bowls will ring with brightness and clarity of tone. Gentle movement will set you up for maximum benefit. Reset your nervous system, clear your mind and create a memorable experience that will stay with you. Yoga mats, blankets, pillows, and bolsters will be provided for comfort.
Rooted & Rested: A Black Centered Yin Class
with BreAnna Rice
Sunday, February 15th at 9:30 am
@ Wallace
This free class is a gentle, grounding yin yoga practice intentionally created as an affirming space for Black folks. Slow postures, supportive props, and permission to rest deeply.
This class is intentionally designed for Black participants. We offer many other classes open to everyone and appreciate your support in honoring this space.
.png)

.png)
).png)

.png)
