Yoga
Parkside
Foundation
What's New!
Mommy & Baby Yoga
with Sorren Christie
Every Saturday 10am
@ 2 Wallace
This gentle and supportive class is designed for caregivers and their babies to connect through movement, breath, and play. Together we’ll explore yoga practices that support nervous system regulation, bonding, and postpartum recovery, while also incorporating developmentally supportive movements for babies. Caregivers will be guided through accessible yoga sequences that help rebuild strength, improve mobility, and create space for grounding and rest in the midst of early parenthood. Throughout class, babies are lovingly included through songs, touch, and movement that support their motor development, sensory exploration, and growing awareness of their bodies. This class is not about babies staying still or parents doing a perfect practice — it’s about co-regulation, connection, and meeting everyone exactly where they are. Feeding, soothing, and diaper changes are always welcome. No prior yoga experience is necessary. All caregivers are welcome. Best suited for babies pre-crawling to early crawling. However babies can be worn during practice as well. 3-12 months of age.
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All Level Easter Flow
with Jessica Milicia
Sunday, April 5,2026 09:30am
@ 2 Wallace
This all-levels flow class offers a mindful approach to movement and breath. Designed to support both beginners and experienced practitioners, the practice focuses on fluid transitions between postures, with an emphasis on ease, stability, and body awareness. Expect a calming sequence that includes gentle stretching, foundational poses, breathwork, and moments of stillness to help release tension and restore balance. Modifications and props are encouraged to support your unique needs.
EveryBody Ballet
with Aminah Raysor
Every Sunday 05:45pm
@ Wallace
A welcoming space for adult beginners and returning dancers: Whether you’ve never danced before or you’re looking to reconnect with the joy of movement after time away, this all-levels workshop is designed just for you. EveryBody Ballet centers grace, strength, and expression. We’ll explore the foundational elements of ballet through mind body connection, lifting from within, and core work. Expect thoughtful warm-ups, guided technique, and supportive instruction that meets you where you are.
Hips & Splits: Mobility Class
with Kaily Golba
Saturday, April 25, 2026 12pm
@ 500 seneca
Unlock your hips and move with greater freedom in this 75-minute functional mobility class designed to support your body from the inside out.
Hips & Splits focuses on improving flexibility, building joint strength, and increasing your overall range of motion through intentional movement and guided breathwork.
You’ll learn safe, effective techniques to access both front and side splits while releasing built-up tension in the hips and surrounding muscles. This class is perfect for all levels—whether you’re just starting your mobility journey or looking to deepen your practice. Expect a supportive,
empowering environment where you can:
- Improve flexibility and mobility
- Strengthen and stabilize your joints
- Reduce stress and muscular tension
- Relieve everyday aches and stiffness Leave feeling more open, aligned, and connected to your body.
Music Healing: A Kirtan for Universal Peace
with Jonathan lambert
Saturday, April 25, 2026 05:30pm
@ 500 seneca
Through the use of the harmonium and the ancient practice of Kirtan, Jonathan creates heart-opening environments for seniors navigating the loneliness epidemic and cognitive decline. His work leverages the science of musical memory—often the last part of the brain to remain "lit up"—using vibration and rhythmic breath to reach residents where conventional language fails. In these sessions, the mantra is not a performance; it is a transmission of peace. By facilitating "collective effervescence" within care facilities, Jonathan transforms isolated rooms into spaces of shared joy. This is his devotion: ensuring that even as the body becomes fragile, the spirit remains vast, heard, and deeply connected to the universal frequency.
