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Series & Workshops

Digest That Sugar!

with Ayurvedic Specialist Annabelle Ludwick

Saturday, December 14th

We're hopefully going to enjoy time with friends and family throughout the holiday season. And it's OK to partake in enjoying special treats, especially if we are supporting our body's ability to burn through and thoroughly digest what we are eating. Learn tips and tricks from the Ayurvedic tradition with Ayurvedic Specialist & Yoga Teacher Annabelle Wardzala Ludwick. Ayurveda originates from ancient India and is considered the art and science of living balance.

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Winter Solstice Celebration with Immersive Sound Bath

Featuring Annabelle Ludwick and Matt Overfield

Friday, December 20th

Join Yoga Parkside in celebrating the Winter Solstice. Let's celebrate hope. Let's find light in the darkness. Let's find time for reflection and connection with ourselves and others. This immersive, healing sound bath is offered by master facilitators Matt Overfield and Annabelle Ludwick. Singing Bowls resonate the bones, blood and tissues. Tibetan Singing Bowls will be placed on or near willing participants laps to receive a truly immersive experience. Crystal bowls will ring with brightness and clarity of tone. Gentle movement will set you up for maximum benefit. Reset your nervous system, clear your mind and create a memorable experience that will stay with you. Yoga mats, blankets, pillows, and bolsters will be provided for comfort.

Kids' Winter Solstice Celebration!

Featuring Liz Vetrano

Saturday, December 21st

Join us for a special kids class, suitable to families with children of all ages. We'll start by celebrating the winter solstice, with lots of poses, books and songs about finding and being a light to others. We'll end by slowing down our bodies and minds so we can feel peaceful during this cozy season. Each child will get a special solstice candle to take home.

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Yin yoga & Yogic Stories

Yoga Descends to Earth, the Cosmic Story of Patanjali

Featuring Jamie & Matt Monte

Sunday, December 29th

Join Jamie and Matt for an evening of grounding yin postures, ancient stories, chanting, and essential oils.

 

Patanjali was an Indian Sage considered the "Father of Yoga." He is credited with authoring and compiling the Yoga Sutras. He also wrote extensively on Ayurveda and Sanskrit grammar.


Come rejuvenate your body and feed your soul.

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