Trauma-Informed Breathwork

Service Description

Breathwork allows you to quickly shift your emotional state, release stress and tension, increase relaxation or increase energy and bring in focus and clarity. Sessions are designed so that the practices can be integrated into your daily rhythm to allow more ease and flow. Johnna is a certified trauma-informed professional and will guide you through your breathwork session by empowering you in both voice and choice over your practice.

Cancellation Policy

All classes must be cancelled or rescheduled no later than 4 hours before the class is set to begin to allow for our teachers to have time to prepare for the class. Thank you.

Contact Details

• 2 Wallace Ave, Buffalo, NY, USA

  716-772-8092

  info@yogaparkside.com