Pre- & Postnatal Yoga
All trimesters welcome as well as postpartum
- 1 hr1 hour
- 15 US dollars$15
- South Studio inside Parkside Lutheran
Pre- & Postnatal yoga supports well-being throughout pregnancy, prepares the body for labor, and helps integration for postpartum bodies. These classes emphasize meditation, dynamic breathing techniques, movement and stretching to help you feel more relaxed and connected to yourself and/or your baby. Each class provides a welcoming container to connect with your growing baby, and other mamas in the community. Pre- & Postnatal yoga is appropriate for those new to yoga, as well as the experienced practitioner. All trimesters welcome as well as postpartum.
All classes must be cancelled or rescheduled no later than 4 hours before the class is set to begin to allow for our teachers to have time to prepare for the class. Thank you.
2 Wallace Avenue, Buffalo, NY, USA