Yoga Nidra is a donation based class. Donations are accepted on-site.
Yoga Nidra is a deep guided relaxation that is said to offer the same effects of 2-3 hours of sleep.
Yoga Nidra suspends us in a space between wakefulness and sleep, a place where we visit naturally before we fall asleep. Some elements of this style of Yoga Nidra will include a heart's longing, body scan and a journey all while participants are lying comfortably on the floor.
Think lots of props, blankets and pillows. Yoga Nidra can be completed in a chair or in a seat if desired.
Some benefits of Yoga Nidra include moving the body into a parasympathetic state which is ideal for healing and digestion, helps with stress, insomnia, anxiety, lowers blood pressure and so much more!
There will be some gentle movement and meditation to begin class followed by the guided Yoga Nidra ending with an optional integration activity to complete class.
Class will be the 3rd Thursday of the month for October, November and December at 7pm.
*********Pay What You Can