Adaptive Flow (Hybrid)

This 75 minute flow class includes sequences for a diverse range of body types and ability levels, as well as options, including props, for those with injuries or physical limitations. Open to both experienced practitioners and beginners, this class also weaves in pranayama and breathwork, meditation and yogic philosophy, in an atmosphere of compassionate curiosity and kindness towards ourselves and one another. Non weight bearing flow sequences for the shoulders and wrists will be cued in addition to weight bearing for a more accessible and customized version of vinyasa flow.