Y12SR (Yoga of 12 Step Recovery) (Hybrid)
Y12SR “connects the dots” between the ancient wisdom of yoga, the practical tools of 12-step programs, and the latest research on trauma healing and neurobiology. As part of a holistic recovery program, it works in tandem with traditional treatment to address the physical, mental and spiritual disease of addiction.
The program serves people recovering from all manifestations of addiction, from behavioral addictions to substance abuse – creating a safe place on the mat where trauma can be released.
Y12SR is a free 60 minute class, where the first half will be spent exploring a recovery and yogic based concept, and the second half of class will expand on that concept through mindful movement.