Yoga
Parkside
Foundation
Gentle/Restorative (Hybrid)
This class will ease your tension and help you connect with your inner self. We will first move through a series of gentle poses connected by healing breathwork, followed by several restorative poses, which will be held for 3-5 minutes each. This allows for deep relaxation and resetting the parasympathetic nervous system which controls the body's ability to relax.
This class is perfect for beginner or experienced yogis alike.
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