Yoga & Pilates Flow on the Mat

Service Description

These two physical disciplines have much in common yet plenty of differences. This class is designed to challenge your core, balance, muscle strength and length. The blending of these two fun and lively modalities will bring you vitality and joy. By using breath, mindfulness and abdominal integrity Yoga and Pilates are woven together to bring you to your center. No two classes are the same, come as you are and explore the possibilities. All levels welcome.

Cancellation Policy

All classes must be cancelled or rescheduled no later than 4 hours before the class is set to begin to allow for our teachers to have time to prepare for the class. Thank you.

Contact Details

• 2 Wallace Avenue, Buffalo, NY, USA

  716-772-8092

  info@yogaparkside.com