VIRTUAL Morning Flow
Wake up your body and mind.
- 45 min45 minutes
- 15 US dollars$15
This 45-minute flow class will wake you up from head to toe. This class is appropriate for all beings with some prior experience. Vinyasa Flow yoga emphasizes the sequential movement between postures, coordinated with and guided by deliberate breath. This class moves from pose to pose with each held for no more than five to eight breaths. In this class, modifications are offered as well as invitations to deeper versions of the postures. Each practitioner can work from where they are at.
All classes must be cancelled or rescheduled no later than 4 hours before the class is set to begin to allow for our teachers to have time to prepare for the class. Thank you.
Located on the top floor 2 Wallace Ave, Buffalo, NY, USA