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VIRTUAL Mind, Body, Spirit Flow
For all levels
- 1 hr 15 min1 hour 15 minutes
- 15 US dollars$15
Each 75-minute flow class will incorporate meditation, pranayama (breathwork) and asanas to invigorate your body, enliven your mind and refresh your spirit. We will explore how our sacred movement on the mat can translate off the mat to a greater sense of well-being in our daily lives. Class is great for beginners and intermediate practitioners as well as those looking to complement a movement practice with other forms of yoga.
All classes must be cancelled or rescheduled no later than 4 hours before the class is set to begin to allow for our teachers to have time to prepare for the class. Thank you.
Located on the top floor 2 Wallace Ave, Buffalo, NY, USA