This course can no longer be booked.

Understanding Pranayama

An intro workshop with Sorren Cooke

  • Ended
  • 35 US dollars
  • Parkside Lutheran Church

Service Description

Having a hard time taking control of your brain right now? Is the world overwhelming to you ? This workshop is geared to help with taking control of the nervous system. Using breathwork and meditation techniques to feel calm, safe and secure in the everyday hustle and bustle. Learning these techniques will not only help boost immunity but allow a sense of relaxation and stability. Join me for a day of breathwork, asanas and meditation! This workshop is the first part of a two-session series, but each can be attended individually. This first portion combines understanding of breathing and the human body with pranayama techniques and relaxation techniques. **To sign up for both and save $10, email us at for a special coupon code.**

Contact Details

  • 2 Wallace Ave, Buffalo, NY, USA