No experience necessary
- 15 US dollars$15
- Parkside Lutheran Church
Tai chi is an art embracing the mind, body and spirit. This class will focus on cultivating awareness, concentration, relaxation and balance from the inside out. Through the practice of mindful breathing and slow precise body movements, we can strengthen both our body and mind.
All classes must be cancelled or rescheduled no later than 4 hours before the class is set to begin to allow for our teachers to have time to prepare for the class. Thank you.
2 Wallace Ave, Buffalo, NY, USA