Prenatal Series

Service Description

Curated and taught by Doula Symphonie, this series is great for people in all stages of pregnancy. We will focus on conquering your pregnancy and upcoming birth by introducing strength-based movements and poses to increase your stamina, endurance, and flexibility. This practice will not only assist you in supporting/managing different physical aspects of pregnancy, but will also provide space to vibe with other mama’s and receive evidence-based insight on various pregnancy-related topics. Expectant students are encouraged to share their experience, connect, ask questions and exchange information. You may bring your own mat or borrow one of ours, though you definitely want to bring a beverage! No prior yoga experience is necessary to hang. Scholarships for this offering are available. Bonus: The purchase of this series includes a Birth Dream and Birth Plan created to assist with navigation through this beautiful moment. **This class is a hybrid offering. You may choose to attend in person or via our virtual studio. This is a full 5-week series that runs every couple of months, spots do fill quickly. Registration closes on the first day of the series as this series is closed container for privacy and community.