- Started Sep 18Started Sep 18
- 145 US dollars$145
- Parkside Lutheran Church
**This class will be a hybrid offering- you may choose to attend in person or via our virtual studio.** Class is located at 2 Wallace Avenue inside Parkside Lutheran Church on the 2nd floor. Sundays, 12:15pm- 1:30pm $145 for 6 weeks Located at 2 Wallace Avenue inside Parkside Lutheran Church on the 2nd floor. This series is designed for people in all stages of pregnancy and is taught by childbirth doula Symphonie Chanel. We'll be focusing on bringing ease and comfort to your pregnancy and/or birth experience by way of integrating pranayama (breath), asanas (poses), and mindfulness techniques to increase your strength, flexibility, endurance, and stamina. This practice will not only assist in supporting normal physical aspects of pregnancy but also provide insight and information on various pregnancy-related topics. No prior yoga experience is necessary to participate. We welcome people of all genders to participate. ** This is a full 6-week series that runs every couple of months. Space fills quickly! We highly recommend signing up quickly. Limited to 10 spots.
2 Wallace Ave, Buffalo, NY, USA