Foundations of Flow (in-person)
- 1 hr1 hour
- 15 US dollars$15
- Parkside Lutheran Church
Foundations of Flow is an excellent class for beginners new to vinyasa or experienced practitioners looking to explore the foundational poses. It improves flexibility and strength, while reducing stress. The pace of the class is lower than our regular flow class and allows for more time to modify and study the poses and alignment.
2 Wallace Ave, Buffalo, NY, USA