Foundations of Flow (in-person)

  • 1 hour
  • 15 US dollars
  • Parkside Lutheran Church

Service Description

Foundations of Flow is an excellent class for beginners new to vinyasa or experienced practitioners looking to explore the foundational poses. It improves flexibility and strength, while reducing stress. The pace of the class is lower than our regular flow class and allows for more time to modify and study the poses and alignment.


Upcoming Sessions


Contact Details

  • 2 Wallace Ave, Buffalo, NY, USA

    716-772-8092

    info@yogaparkside.com