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Foundations of Flow

Beginner Friendly

1 h
15 US dollars
Loft Studio inside Parkside Lutheran|South Studio inside Parkside Lutheran

Service Description

Foundations of Flow is an excellent class for beginners new to vinyasa or experienced practitioners looking to explore the foundational poses. It improves flexibility and strength, while reducing stress. The pace of the class is lower than our regular flow class and allows for more time to modify and study the poses and alignment.

Upcoming Sessions

Cancellation Policy

All classes must be cancelled or rescheduled no later than 4 hours before the class is set to begin to allow for our teachers to have time to prepare for the class. Thank you.

Contact Details

  • 2 Wallace Avenue, Buffalo, NY, USA

  • 2 Wallace Avenue, Buffalo, NY, USA

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