Available Online

Baby and Me 5 Week Series

5 week series

  • 45 minutes
  • 60 US dollars
  • Parkside Lutheran Church

Service Description

**HYBRID OFFERING: JOIN VIRTUALLY OR INDOORS @ PARKSIDE LUTHERAN CHURCH** (Upstairs on 2nd floor in South Studio*) *Masks are now optional Stretch, bond, and breathe with your baby in this special yoga series designed for new mothers and infants. Meet other parents and babies while you strengthen and support your postpartum, sleep-deprived body with specifically -chosen asanas. Using interactive postures that incorporate your baby, you will strengthen your core, improve your posture, build confidence and relax using inspirational postures and breathing techniques. Every class will devote time to gentle, hands-on yoga and massage for babies- aiding in digestion and promoting the sleep-wake cycle. Bonding postures and playful songs are also explored. Dress comfortably and bring blankets for your baby, Baby Boppy (optional) or any other “supplies” to make your baby comfortable on the floor. A very welcoming environment, you can change, feed or take care of all of your baby's needs right in the room. All Caregivers welcome! Please bring water to stay hydrated and an optional baby carrier. *Please note these classes require a minimum of 3 to run

Upcoming Sessions

Contact Details

  • 2 Wallace Ave, Buffalo, NY, USA