- 1 hr 15 min1 hour 15 minutes
- 15 US dollars$15
- Parkside Lutheran Church
This 75 minute flow class includes sequences for a diverse range of body types and ability levels, as well as options, including props, for those with injuries or physical limitations. Open to both experienced practitioners and beginners, this class also weaves in pranayama and breathwork, meditation and yogic philosophy, in an atmosphere of compassionate curiosity and kindness towards ourselves and one another. Non weight bearing flow sequences for the shoulders and wrists will be cued in addition to weight bearing for a more accessible and customized version of vinyasa flow.
All classes must be cancelled or rescheduled no later than 4 hours before the class is set to begin to allow for our teachers to have time to prepare for the class. Thank you.
2 Wallace Ave, Buffalo, NY, USA